VELA Caregiver Wellness course

What to Expect: 

• This course meets 1x/week over 5 sessions; you must be able to attend each session to register.
• Our Courses are not webinars! Instead, they are interactive, engaging and an opportunity to learn, share, receive and give support.
• Mailed Materials- If you are registering for our virtual course, we will mail course curriculum to you.
• Our Course Facilitators are parents, just like you. That means they lead with empathy because they get it.
• Meet other parents and learn from each other!

Topics Covered:

• Learning about Mindfulness and Self Compassion
• Taking Perspective and How it Supports Us
• Building Resilience
• Taking Care and Responding to our Emotions 
• How to use Communication and Appreciation
• Learn about key resources and how/when to access them
• Learn and practice real self-care strategies for yourself

Upcoming Dates and Times

Location

Accessible Location: No

Details

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