What to Expect:
- This course meets 1x/week over 5 sessions; you must be able to attend each session to register.
- Our Courses are not webinars! Instead, they are interactive, engaging and an opportunity to learn, share, receive and give support.
- Mailed Materials- If you are registering for our virtual course, we will mail course curriculum to you.
- Our Course Facilitators are parents, just like you. That means they lead with empathy because they get it.
- Meet other parents and learn from each other!
Topics Covered:
- Learning about Mindfulness and Self Compassion
- Taking Perspective and How it Supports Us
- Building Resilience
- Taking Care and Responding to our Emotions
- How to use Communication and Appreciation
- Learn about key resources and how/when to access them
- Learn and practice real self-care strategies for yourself
Upcoming Dates and Times
Location
Accessible Location: No
Details
Type of Organization |
Nonprofit (501c3)
|
Categories |
Online, Workshop |
Services offered in Spanish? |
No |
Newsletter? |
No |
Fee to Attend? |
No |
Financial Assistance May Be Available |
No |
Child Care Available? |
No |
Age Range |
All Ages
|
Disability Categories |
Developmental Disability, Genetic or Congenital Disorder, Intellectual Disability, Learning Disability, Medical Condition, Mental Health Disorder, Physical Disability |
Does this organization belong to all disabilities? |
yes
|
This organization belongs to these diagnoses |
|
Website |
https://velafamilies.org/caregiver-wellness-course-for-families/ |
Online Registration URL |
https://velafamilies.org/caregiver-wellness-course-for-families/ |
Contact Name |
|
Email Address |
|
Phone Number |
512-850-8281 |
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