Tips for Car Trips with Your Child

Whether it’s a vacation, holiday or just a long drive, if you are about to hit the road, here are six travel tips to avoid a bumpy ride!

1. Check in with your child’s doctor about your upcoming trip. Some children can’t travel far because they need frequent medical care. If your doctor gives you the okay to travel, keep your child’s medical information handy in case of an emergency. There's a template for a free, easy-to-use Emergency Plan on TexasReady.gov. It includes medical information, school information, emergency contacts, important phone numbers, medications, etc. 
2. Plan and pack for the trip based on your child’s needs. Give yourself plenty of time before your road trip to research what you’ll need for your child. For example, find a hotel that meets your child’s accessibility or other needs. If your child has food restrictions, find a hotel that allows you to bring, store and cook food in your room. Many hotels have a microwave, mini-fridge and sometimes a cooktop. 
3. Another thing to plan is where you'll stop along the way. Use Google Maps or another map tool to find the best stops for your child. Taking breaks every few hours can decrease the stress of being in the car for too long.
4. Talk to your child about the upcoming trip so they know what to expect. For some children, a change in routine can be hard. It can cause some children with autism or other disabilities to act out. Try to get your child excited about the trip. For children with autism, a social story can help explain and prepare them for new situations like a first road trip. The most important thing is to get your child used to the car. Make sure they’re comfortable in their car seat and understand the car rules before you go on your trip. 
5. While your trunk or roof rack might be packed to the brim, make sure important items are easily accessible inside the car. Some examples of important items include prescription medications, snacks, water, first aid kits, extra clothes and your child’s favorite items. Making a list will reduce your stress! 
6. Expect the unexpected. No matter how well you plan your trip, traveling is unpredictable. You know your child best. Think about their biggest challenges. Then think about ways you can avoid those challenges on your trip. 

Traveling with your family may not always feel like a true “vacation.” Try not to expect perfection. Focus on creating a trip that’s both safe and enjoyable for the whole family. Safe travels!

For more tips, visit the Navigating Daily Life - Parenting Children with Disabilities on the NLT website.