We are all Social Beings!

Many of us find it difficult to connect with people or groups of people who we relate to. But the truth is, we are by nature, social beings. We need to feel connected. We need friends. We need conversation. We need laughter. We need each other. This is no different for individuals living with a disability.

However, as individuals with disabilities enter their teen and adult years, their chances to connect seem to lessen. But they are there. Here are a few programs designed to fill the gap:

• Adventures Unbound offers supervised trips for adults with disabilities.
• Austen’s Autistic Adventures hosts social events and activities for adults 18 and older with autism or other developmental disabilities.
• Club 321 is an adult social club for persons 18 and older with Down syndrome or an intellectual disability.
• North Texas SNAP offers social events and activities for older teens and adults with intellectual and developmental disabilities ages 17 and older.
• Rise Adaptive Sports provides inclusive adaptive recreation sports programs for persons with physical disabilities.
• Warrior Friends is a social group for individuals with disabilities ages 14 and older.

Don’t limit your search only to programs that are designed for individuals with disabilities. Be sure to expand it and include community programs. They are offering an increased range of interests and accommodations. They are also offered at more locations–many close to home. Here are some ideas:

• The local fitness center is a great place to connect with those who like exercise. Try Zumba, U-Jam or yoga.
• Your local recreation center may have a painting class for the artist in your house.
• Cooking classes, found at a variety of grocery store chains, are a good option for your foodie.

Teens and adults who have a disability often become isolated. It is a cycle that you must fight! You can’t let isolation be an option. It will only create new problems–including depression and loneliness.

Connecting with other parents also connects your children. Share your family and find new social ideas.